Stay fit and healthy
Stay fit and healthy
Working healthily and productively – whether from home or the office – requires daily exercise, a healthy diet, regular breaks and fresh air. To make sure that you succeed, we would like to introduce our newly launched AGILITA stay fit and healthy programme.
Here you will find tips, healthy & quick recipes as well as movement exercises by Giulia Dreher for a well-being increasing effect in the home office. Just click in and try it out.
Do this 3 minute exercise every day at home!
2-minute break in the home office
"You can't describe the value of yoga, you have to experience it."
Spring gives us new energy and awakens the motivation to do good and discover new things.
In our current everyday life, however, the balance for body, mind and soul often comes too short. That’s why we invite you to take short breaks from video conferencing, home office and Corona overdrive.
With mindfully practiced exercises from yoga, meditation and breathing techniques, you will fill up with pure relaxation, strength and joy for your everyday life. There is nothing for you to accomplish, no mastery of acrobatic postures to achieve. You will activate and deeply relax body, mind and soul in equal measure. You do not need any previous knowledge.
The sessions always start on time. Any questions can be asked 5 minutes before or after the sessions.
Let YOGA & AGILITA inspire you.
